2016年下期第一周食谱

                                             （2016.9.1——2016.9.2）

                                            午   餐                            午   点

                         星期四        绿豆饭                           时令水果

                                            莲藕炖排骨

                                            红烧豆腐

                                            清炒时蔬

                          星期五       黑米饭粗粮                     豆   浆           鹌鹑蛋

                                           浏阳脆笋

                                           清炒时蔬

                                           大枣上药炖南瓜